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Mental Health Week

It's mental health week and now, more than ever, it's vital we look after our emotional wellbeing. 

 

 

Kindness is super important. Check out Mr Pothecary's video below. How does it make you feel?

 

 

Kindness - A Short Story.mp4

Still image for this video

Here are some activities you can do based on the video

 

The power of kindness worksheet.docx 

If you are feeling lots of emotions and they don't feel good, here are a few things you can do. 

-Sing along to a happy, inspiring song like Mr Pothecary and Miss Elliot's here. 

-Do some exercise. For example, you could practise scoring goals in the garden or make up a new dance routine. 

-Meditate (See the Calm Down video below)

-Do some yoga. 

 

And lastly... The most important...

-Talk about your feelings. 

Don't keep them locked up inside. Talk to your mum, dad, gran, goldfish, teacher, Miss Taylor, you can even email Mr Pothecary too if you wish. If you don't want to say it out loud, you can write it down. It can feel hard to talk about your feelings, but it's so important you share them with someone, you don't have to deal with them alone. 

 

 

Peace Out Guided Relaxation for Kids | 1. Balloon

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A Million Dreams Makaton

This week I am joined by the lovely Miss Elliott!

How to deal with anxiety & feel better! 😊

I hope this video helps any kids (and grown-ups) who may be feeling worried or even fearful at the moment. In this video I'll take you through a little proce...