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Mental Wellbeing

How are you feeling today? 


See the characters below of the well known film 'Inside Out.' You could even go and watch it! 


We feel all of these feelings at some points in the day or week or month. It is really important we talk about these feelings to others and have the confidence to express ourselves. 

Activities you could do at home 


Circle time: You could share positive experiences - you could even do this when your eating dinner. Start off by saying something nice about the person next to you and then talk about how that makes you feel. Then you could share a positive or negative experience and talk about how it made you feel. 


Lego building or sand play:  While the child is playing they are more likely to talk about how they are feeling. This can be a way for parents to talk to their children if they think they are feeling down. 

A Million Dreams Makaton

This week I am joined by the lovely Miss Elliott!

Be Kind | A Children's Story about things that matter

What exactly is kindness? What is it to be kind? Is it being helpful? Being polite? Does it have to be a big act to be more kind? Well maybe the smallest act...

Worry dolls

We all feel differently at different times but today we are focusing on the feeling worried. Miss Johnson goes through how to make a worry doll and a story a...

Ruby Finds a Worry by Tom Percival Ruby's Worry (Read Aloud) | Storytime

Please join us for a dramatic read of Ruby Finds a Worry, Ruby's Worry by Tom Percival read by Miss Jill. Great story about feelings and overcoming anxiety a...

Positive Experiences


We have all had positive experiences in our lives.  This might be from an event such as a birthday, Christmas, EID and holiday trips. You could draw your positive experience and label to make you smile :)

Kipper's Birthday

Kipper's Birthday A classic Kipper picture book, perfect for sharing together. Kipper's birthday is tomorrow. He bakes a yummy cake to share with his friends...

Gratitude Jar


Listen to the story below and you could make your own gratitude jar at home. What are you thankful for? 

Long Story Shortz - My Gratitude Jar - Written and Narrated by Kristin Wiens

Kristin Wiens, author and illustrator, reads "My Gratitude Jar" in its entirety. The book tells the story of a young boy, Jacob who learns the value of a dai...