Lockdown has put much of our lives on hold. For many people it has been a strange or difficult experience. There has been a loss of usual routines and plans, a stop to direct contact with groups of friends, and perhaps more time spent at home than you would like.
That is why it is important that we think about our own emotional well-being.
Well-being means feeling good in our body and mind, and learning about ways to cope with the challenges we face. Use the resources and links on this page to help you to be kind to yourself.
Yoga is widely regarded as being a great way of improving mental and physical well-being. It lets you focus on breathing while you stretch and move your body.
Try out this video. If you enjoyed it, go to the Cosmic Kids Yoga YouTube channel to find loads more!